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Courses

From self defence to self admire, we have Karate, Line Dance, Yoga and Pottery courses from you to choose from. Why not pick 1 today!

 

< View our Course Schedule >

   

Do You Know

Your body needs plently of water to flush out toxins. How much fluid you should drink daily varies from person to person. You are drinking right amount if your urine is pale yellow.

 

< For more tips>

   

Articles for a good read

Five Love Languages At Work...Like it or not, the corporate rate race has us clocking in longer hours at the office more than ever. As work dominates our routines, healthy workplace relations become vital in the context of sound occupational health... < Know more >

< For more articles>

   

Metta Charity Run 2014

Our annual 5th Metta Charity Run 2014 is back again in 2014, this time at the Big Splash @ East Coast Park. The Run, participated by many enthusiastic runners and supporters, proved to be another roaring success again!! < For more photos of the event >
 

Our Year 2014 Calendar is in